Get Beach Body Ready with These Simple Exercises

The summer is on its way, and you want to get ready for the beach! You’ve spent the last few months eating too much, haven’t kept up with your exercise routine, and now you are going to have to work hard to get back in shape! It’s the same for men and women, and despite promising yourself you will stay in shape, you do it every year! You didn’t renew that gym membership because you never used it, so what is the alternative? How about installing a mini-gym set-up at home?

We’re not talking about a full and complex gym with expensive machines; start with something simple yet useful, and inexpensive. We suggest you take a look at the pull up bar, a great and cheap item of gym equipment that you will use regularly. It’s a very versatile device, and you will find it extremely useful for toning those muscles ready for the summer! The only problem is, where do you put it? We have some ideas that may help!

Buying Pull Up Bars

There are many different types of pull up bars to choose from, so we advise that you take a look at some of the reviews online. Then, you need to find an appropriate space in which to put it. You don’t need a large area, but you do need clear space around it as some of the exercises involved include spreading your body out horizontally while suspending yourself in mid-air. The best place may actually be outdoors, but if that is not possible, a spare room or the garage will do the trick.

So, what exercises can you perform using pull up bars? You could start with the standard chin-up, a great way of toning those biceps and forearms, and also for the back. You can also try the behind-neck pull up, which is great for your lats, and is easy to do once you master the technique. In fact, there are various different types of chin-up and pull-up that you can easily perform using your pull up bars, and there is plenty of information online that can show you how to get the best out of your equipment.

Exercise at Work

One of the best ways of getting exercise is to convince your bosses that you need pull up bars at work. The fact is that if you feel good about your body, you also feel better in your mind, so will be able to perform to your best ability in your job. It is not an expensive idea, and if a few of your colleagues also want to exercise, can be a great idea for the workplace. Many offices and factories are installing gym equipment – both indoors and outside – so it makes a lot of sense.

Check out pull up bars now and you will see that they are not expensive, and whether you have them at home or at work, you are sure to get a lot of use out of them.